Comparing Nutrients in 500 calories Florida OrangesVS Frozen Extruded Par Fried Potatoes
Weight per 500 calories
Florida Oranges
1087g
Frozen Extruded Par Fried Potatoes
192g
Frozen Extruded Par Fried French Fried Potatoes have 5.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Extruded Par Fried Potatoes?
Florida Oranges VS Frozen Extruded Par Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Extruded Par Fried Potatoes:
500 calories of Florida Oranges have 7.6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 40.4 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
Both Florida Oranges and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Raw Florida Oranges as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Frozen Extruded Par Fried Potatoes:
500 calories of Florida Oranges have 27 times more Calcium, 6.9 times more Copper, 3.1 times more Magnesium, 2.2 times more Potassium and 9.9 times more Water than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 2.6 times more Iron, 1.7 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Frozen Extruded Par Fried Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper and Magnesium
Both Raw Florida Oranges as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.2 times more Carbohydrate, 4.7 times more Fiber and 1.4 times more Protein than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 12.6 times more Fat, 32.2 times more Saturated Fat and 6.1 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein