Nutrient Comparison: Florida Oranges VS Frozen Extruded Par Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.1 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Florida Oranges have 4.8 times more Calcium, 1.2 times more Copper and 1.7 times more Water than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 14.7 times more Iron, 1.8 times more Magnesium, 9.5 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 5.7 times more Energy, 71.2 times more Fat, 181.8 times more Saturated Fat, 34.6 times more Omega 6, 2.6 times more Carbohydrate and 4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Extruded Par Fried Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein