Comparing Nutrients in 500 calories Florida OrangesVS Pretzels, soft, unsalted
Weight per 500 calories
Florida Oranges
1087g
Pretzels, soft, unsalted
145g
Pretzels, soft, unsalted have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pretzels, soft, unsalted?
Florida Oranges VS Pretzels, Soft, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pretzels, soft, unsalted?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pretzels, soft, unsalted:
500 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 19.1 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Pretzels, soft, unsalted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pretzels, soft, unsalted:
500 calories of Florida Oranges have 14 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 14.4 times more Potassium and 43.6 times more Water than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain 5.8 times more Iron, 4.6 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Pretzels, soft, unsalted contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate, 274.2 times more Sugars and 10.6 times more Fiber than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pretzels, soft, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.