Nutrient Comparison: Florida Oranges VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pretzels, soft, unsalted:
- 5 ounces of Florida Oranges have 2.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 4.1 times more Vitamin B1, 7.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pretzels, soft, unsalted:
- 5 ounces of Florida Oranges have 1.9 times more Calcium, 1.9 times more Potassium and 5.8 times more Water than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 3.2 times more Copper, 43.6 times more Iron, 2.1 times more Magnesium, 6.6 times more Phosphorus, 34.4 times more Selenium, more Sodium and 11.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 36.6 times more Sugars and 1.4 times more Fiber than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 7.5 times more Energy, 14.8 times more Fat, 27.8 times more Saturated Fat, 5 times more Omega 3, 28.8 times more Omega 6, 6.2 times more Carbohydrate and 11.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein