Comparing Nutrients in 500 calories Florida OrangesVS Rice Flour
Weight per 500 calories
Florida Oranges
1087g
Rice Flour
137g
Unenriched White Rice Flour has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Rice Flour?
Florida Oranges VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Rice Flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Rice Flour:
500 calories of Florida Oranges have more Vitamin A, 5.8 times more Vitamin B1, 15.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 33.8 times more Vitamin B9, more Vitamin C and 13 times more Vitamin E than Rice Flour.
Both Florida Oranges and Rice Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Rice Flour:
500 calories of Florida Oranges have 34.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 17.7 times more Potassium and 58.3 times more Water than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 6.3 times more Manganese and 3.8 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Rice Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Florida Oranges as well as Unenriched White Rice Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 606 times more Sugars and 8 times more Fiber than Rice Flour.
Both Florida Oranges and Rice Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.