Comparing Nutrients in 500 calories Florida OrangesVS Rolls, dinner, rye
Weight per 500 calories
Florida Oranges
1087g
Rolls, dinner, rye
175g
Rolls, dinner, rye have 6.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Rolls, dinner, rye?
Florida Oranges VS Rolls, Dinner, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Rolls, dinner, rye?
Lets compare vitamin content per 500 calories of Florida Oranges vs Rolls, dinner, rye:
500 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Rolls, dinner, rye provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Rolls, dinner, rye:
500 calories of Florida Oranges have 8.9 times more Calcium, 1.2 times more Copper, 5.8 times more Potassium and 18 times more Water than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 4.8 times more Iron, 4.7 times more Manganese, 2.1 times more Phosphorus, 8.9 times more Selenium, more Sodium and 2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Rolls, dinner, rye contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate, 48.6 times more Sugars and 3 times more Fiber than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rolls, dinner, rye offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.