Comparing Nutrients in 500 calories Rolls, dinner, ryeVS Oranges with Peel
Weight per 500 calories
Rolls, dinner, rye
175g
Oranges with Peel
794g
Rolls, dinner, rye have 4.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Oranges with Peel ?
Rolls, Dinner, Rye VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Rolls, dinner, rye vs Oranges with Peel :
500 calories of Rolls, dinner, rye have 1.7 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Rolls, dinner, rye.
Both Rolls, dinner, rye and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Rolls, dinner, rye as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, rye vs Oranges with Peel :
500 calories of Rolls, dinner, rye have 1.6 times more Phosphorus, 8.7 times more Selenium, 71.6 times more Sodium and 1.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 4.9 times more Potassium and 12.4 times more Water than Rolls, dinner, rye.
Both Rolls, dinner, rye and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, rye have 1.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.2 times more Fiber than Rolls, dinner, rye.
Both Rolls, dinner, rye and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Rolls, dinner, rye as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.