Nutrient Comparison: Rolls, dinner, rye VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, rye versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, rye vs Oranges with Peel :
- 14 ounces of Rolls, dinner, rye have 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin C
- Both Rolls, dinner, rye as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, rye vs Oranges with Peel :
- 14 ounces of Rolls, dinner, rye have 3.5 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 7.2 times more Phosphorus, 39.7 times more Selenium, 325 times more Sodium and 8.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 2.7 times more Water than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, rye have 4.5 times more Energy, 11.3 times more Fat, 3.3 times more Omega 3, 14.9 times more Omega 6, 3.4 times more Carbohydrate and 7.9 times more Protein than Oranges with Peel .
- Both Rolls, dinner, rye and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6