Comparing Nutrients in 500 calories Rolls, dinner, ryeVS Fresh Orange juice
Weight per 500 calories
Rolls, dinner, rye
175g
Fresh Orange juice
1111g
Rolls, dinner, rye have 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Fresh Orange juice?
Rolls, Dinner, Rye VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, rye or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rolls, dinner, rye vs Fresh Orange juice:
500 calories of Rolls, dinner, rye have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Rolls, dinner, rye.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Rolls, dinner, rye as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, rye vs Fresh Orange juice:
500 calories of Rolls, dinner, rye have 2.1 times more Iron, 7.9 times more Manganese, 1.5 times more Phosphorus, 43.7 times more Selenium, 102.3 times more Sodium and 3.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 7.1 times more Potassium and 18.6 times more Water than Rolls, dinner, rye.
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, rye have 3.9 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 45.6 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Rolls, dinner, rye as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.