Nutrient Comparison: Rolls, dinner, rye VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Fresh Orange juice:
- 1 kilogram of Rolls, dinner, rye has 4.2 times more Vitamin B1, 9 times more Vitamin B2, 9.8 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 8.5 times more Vitamin E and 31 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Rolls, dinner, rye.
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, dinner, rye as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Fresh Orange juice:
- 1 kilogram of Rolls, dinner, rye has 2.7 times more Calcium, 4.6 times more Copper, 13.5 times more Iron, 4.9 times more Magnesium, 50.1 times more Manganese, 9.4 times more Phosphorus, 278 times more Selenium, 650 times more Sodium and 19.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Water than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 6.4 times more Energy, 17 times more Fat, 4.7 times more Omega 3, 22.6 times more Omega 6, 5.1 times more Carbohydrate, 24.5 times more Fiber and 14.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7.2 times more Sugars than Rolls, dinner, rye.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein