Comparing Nutrients in 500 calories Florida OrangesVS Dried Spirulina
Weight per 500 calories
Florida Oranges
1087g
Dried Spirulina
172g
Dried Spirulina Seaweed has 6.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Spirulina?
Florida Oranges VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Spirulina?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dried Spirulina:
500 calories of Florida Oranges have 2.4 times more Vitamin A and 28.1 times more Vitamin C than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 3.8 times more Vitamin B1, 14.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Dried Spirulina provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dried Spirulina:
500 calories of Florida Oranges have 2.3 times more Calcium and 117.4 times more Water than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 24.8 times more Copper, 50.2 times more Iron, 3.1 times more Magnesium, 12.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, more Sodium and 4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3 times more Carbohydrate, 18.6 times more Sugars and 4.2 times more Fiber than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 5.8 times more Fat, 16.8 times more Saturated Fat, 11.9 times more Omega 3, 6.4 times more Omega 6 and 13 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6