Partially Defatted Sesame Meal has 12.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Partially Defatted Sesame Meal?
Florida Oranges VS Partially Defatted Sesame Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Partially Defatted Sesame Meal?
Lets compare vitamin content per 500 calories of Florida Oranges vs Partially Defatted Sesame Meal:
500 calories of Florida Oranges have 45.2 times more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Partially Defatted Sesame Meal provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Partially Defatted Sesame Meal:
500 calories of Florida Oranges have 3.5 times more Calcium, 5.1 times more Potassium and 214.8 times more Water than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 3 times more Copper, 13.1 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus and 10.4 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 5.5 times more Carbohydrate than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 18.5 times more Fat, 21.8 times more Saturated Fat, 2.7 times more Omega 3, 54.1 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Partially Defatted Sesame Meal offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6