Comparing Nutrients in 500 calories Florida OrangesVS Snacks, brown rice chips
Weight per 500 calories
Florida Oranges
1087g
Snacks, brown rice chips
130g
Snacks, brown rice chips have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, brown rice chips?
Florida Oranges VS Snacks, Brown Rice Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, brown rice chips?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, brown rice chips:
500 calories of Florida Oranges have more Vitamin A, 13.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
While 500 kcal of Snacks, brown rice chips contain 2.3 times more Vitamin B3 and 4.4 times more Vitamin E than Raw Florida Oranges.
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Snacks, brown rice chips:
500 calories of Florida Oranges have 32.6 times more Calcium, 4.9 times more Potassium and 125.4 times more Water than Snacks, brown rice chips.
While 500 kcal of Snacks, brown rice chips contain 1.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 18.6 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 127.2 times more Sugars and 4.8 times more Fiber than Snacks, brown rice chips.
While 500 kcal of Snacks, brown rice chips contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.