Snacks, corn-based, extruded, onion-flavor have 10.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, corn-based, extruded, onion-flavor?
Florida Oranges VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Florida Oranges have 14.9 times more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 10.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 271.2 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Vitamin E than Raw Florida Oranges.
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Florida Oranges have 16.1 times more Calcium, 3.6 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 12.8 times more Potassium and 472.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 3.8 times more Iron, 2 times more Selenium and more Sodium than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
Both Raw Florida Oranges as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.9 times more Carbohydrate, 20.5 times more Sugars and 6.7 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 9.9 times more Fat, 16 times more Saturated Fat and 9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 500 calories.