Snacks, granola bars, soft, uncoated, peanut butter have 9.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, granola bars, soft, uncoated, peanut butter?
Florida Oranges VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, granola bars, soft, uncoated, peanut butter:
500 calories of Florida Oranges have 50.9 times more Vitamin A, 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Florida Oranges and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Snacks, granola bars, soft, uncoated, peanut butter:
500 calories of Florida Oranges have 4.4 times more Calcium, 5.4 times more Potassium and 110.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.8 times more Copper, 2.6 times more Iron, 6.3 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate and 5.2 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 8.1 times more Fat, 15.8 times more Saturated Fat, 14.7 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 500 calories.