Snacks, potato chips, white, restructured, baked have 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, potato chips, white, restructured, baked?
Florida Oranges VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, potato chips, white, restructured, baked:
500 calories of Florida Oranges have more Vitamin A, 3 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
Both Florida Oranges and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Snacks, potato chips, white, restructured, baked:
500 calories of Florida Oranges have 3.5 times more Calcium, 3.8 times more Copper, 2.4 times more Magnesium, 2.4 times more Potassium and 634.6 times more Water than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 2.2 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, white, restructured, baked contain similar levels of Iron per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Raw Florida Oranges as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Carbohydrate, 18.6 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 8.5 times more Fat, 1.8 times more Omega 3 and 12.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein