Comparing Nutrients in 7 ounces Florida Oranges VS Snacks, potato chips, white, restructured, baked

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, potato chips, white, restructured, baked	4%	35%	61%

Macro Nutrients

	Florida Oranges	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Energy	3.15% 91kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	37.2% 36g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	16.3% 5.22g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	109% 142g	130g per day for Men 19-50 years
Sugars	25% 18g	13.7% 9.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	25% 9.53g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	25% 248mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.23% 209μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	42% 1431mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	71% 1064mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.075% 2.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, potato chips, white, restructured, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, potato chips, white, restructured, baked:

• 7 ounces of Florida Oranges have more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
• While 7 oz of Snacks, potato chips, white, restructured, baked contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10.2 times more Vitamin B3, 10 times more Vitamin B6, 12.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Snacks, potato chips, white, restructured, baked:

• 7 ounces of Florida Oranges have 62.2 times more Water than Snacks, potato chips, white, restructured, baked.
• While 7 oz of Snacks, potato chips, white, restructured, baked contain 2.9 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 4.3 times more Magnesium, 22.8 times more Phosphorus, 4.3 times more Potassium, 16.2 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.8 times more Sugars than Snacks, potato chips, white, restructured, baked.
• While 7 oz of Snacks, potato chips, white, restructured, baked contain 10.2 times more Energy, 86.7 times more Fat, 105.2 times more Saturated Fat, 17.9 times more Omega 3, 130.2 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein