Comparing Nutrients in 500 calories Florida OrangesVS Dried Basil Spices
Weight per 500 calories
Florida Oranges
1087g
Dried Basil Spices
215g
Dried Basil Spices have 5.1 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Basil Spices?
Florida Oranges VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dried Basil Spices:
500 calories of Florida Oranges have 1.5 times more Vitamin A, 6.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 284.9 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B6, 3.6 times more Vitamin B9, 11.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dried Basil Spices:
500 calories of Florida Oranges have 42.6 times more Water than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 10.3 times more Calcium, 10.6 times more Copper, 197 times more Iron, 14 times more Magnesium, 80.6 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, more Sodium and 17.5 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate and 27.1 times more Sugars than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 17 times more Saturated Fat, 5.4 times more Omega 3, 3.1 times more Fiber and 6.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Basil Spices offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.