Comparing Nutrients in 500 calories Florida OrangesVS Fenugreek Seed
Weight per 500 calories
Florida Oranges
1087g
Fenugreek Seed
155g
Fenugreek Seed Spices have 7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Fenugreek Seed?
Florida Oranges VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Florida Oranges vs Fenugreek Seed:
500 calories of Florida Oranges have 25.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 105.3 times more Vitamin C than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
500 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Fenugreek Seed:
500 calories of Florida Oranges have 1.7 times more Calcium, 1.5 times more Potassium and 69.2 times more Water than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 4.1 times more Copper, 53.1 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 4.3 times more Fat, 1.5 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Fenugreek Seed offer comparable quantities of Energy per 500 calories.