Comparing Nutrients in 500 calories Florida OrangesVS Boiled Hubbard Winter Squash with Salt
Weight per 500 calories
Florida Oranges
1087g
Boiled Hubbard Winter Squash with Salt
1667g
Florida Oranges have 1.5 times more energy per 100g than Boiled Hubbard Winter Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Hubbard Winter Squash with Salt?
Florida Oranges VS Boiled Hubbard Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Hubbard Winter Squash with Salt:
500 calories of Florida Oranges have 1.6 times more Vitamin B1 and 4.5 times more Vitamin C than Boiled Hubbard Winter Squash with Salt.
While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 27.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Hubbard Winter Squash with Salt:
500 calories of Florida Oranges have 2.8 times more Calcium than Boiled Hubbard Winter Squash with Salt.
While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.8 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, more Sodium, 1.9 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Sugars than Boiled Hubbard Winter Squash with Salt.
While 500 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 13.5 times more Omega 3, 1.9 times more Fiber and 3.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.