Nutrient Comparison: Florida Oranges VS Boiled Hubbard Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Hubbard Winter Squash with Salt:
- 100 grams of Florida Oranges have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled Hubbard Winter Squash with Salt.
- While 100 g of Boiled and Drained Hubbard Winter Squash with Salt contain 18.2 times more Vitamin A and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Hubbard Winter Squash with Salt:
- 100 grams of Florida Oranges have 4.3 times more Calcium than Boiled Hubbard Winter Squash with Salt.
- While 100 g of Boiled and Drained Hubbard Winter Squash with Salt contain 3.1 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 1.3 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.8 times more Carbohydrate and 3.1 times more Sugars than Boiled Hubbard Winter Squash with Salt.
- While 100 g of Boiled and Drained Hubbard Winter Squash with Salt contain 8.8 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.