Lets compare vitamin content per 100 grams of Boiled Hubbard Winter Squash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Boiled and Drained Hubbard Winter Squash with Salt has 33.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 2.4 times more Vitamin B3 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Hubbard Winter Squash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
Boiled and Drained Hubbard Winter Squash with Salt has 1.3 times more Copper and 1.8 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 2.1 times more Calcium and 2 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Iron, Magnesium, Manganese, Sodium and Water per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hubbard Winter Squash with Salt has 1.2 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.