Lets compare vitamin content per 100 grams of Boiled Hubbard Winter Squash with Salt vs Boiled Succotash with Salt:
Boiled and Drained Hubbard Winter Squash with Salt has 13.3 times more Vitamin A than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 4 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Boiled and Drained Succotash with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hubbard Winter Squash with Salt vs Boiled Succotash with Salt:
Boiled and Drained Hubbard Winter Squash with Salt has 1.3 times more Water than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 1.7 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 4.1 times more Magnesium, 6.1 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Boiled and Drained Succotash with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hubbard Winter Squash with Salt has 1.6 times more Omega 3 than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 3.7 times more Energy, 5.5 times more Omega 6, 3.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.