Comparing Nutrients in 500 calories Florida OrangesVS Powdered sugar
Weight per 500 calories
Florida Oranges
1087g
Powdered sugar
129g
Sugars, powdered have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Powdered sugar?
Florida Oranges VS Powdered Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Powdered sugar?
Lets compare vitamin content per 500 calories of Florida Oranges vs Powdered sugar:
500 calories of Florida Oranges have more Vitamin A, more Vitamin B1, 17.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Powdered sugar.
500 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sugars, powdered have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Powdered sugar:
500 calories of Florida Oranges have 363.6 times more Calcium, 47.1 times more Copper, 12.7 times more Iron, more Magnesium, 50.7 times more Manganese, more Phosphorus, 714.6 times more Potassium and 3203.9 times more Water than Powdered sugar.
500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Sugars, powdered lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber and more Protein than Powdered sugar.
While 500 kcal of Sugars, powdered contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.