Comparing Nutrients in 500 calories Florida OrangesVS Syrups, table blends, pancake, with 2% maple
Weight per 500 calories
Florida Oranges
1087g
Syrups, table blends, pancake, with 2% maple
189g
Syrups, table blends, pancake, with 2% maple have 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Syrups, table blends, pancake, with 2% maple?
Florida Oranges VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 500 calories of Florida Oranges vs Syrups, table blends, pancake, with 2% maple:
500 calories of Florida Oranges have more Vitamin A, 115.2 times more Vitamin B1, 13.6 times more Vitamin B2, 768.1 times more Vitamin B3, 180 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Syrups, table blends, pancake, with 2% maple:
500 calories of Florida Oranges have 49.5 times more Calcium, 5 times more Copper, 7.4 times more Iron, 28.8 times more Magnesium, 6.9 times more Phosphorus, 162.3 times more Potassium and 16.7 times more Water than Syrups, table blends, pancake, with 2% maple.
While 500 kcal of Syrups, table blends, pancake, with 2% maple contain 1.3 times more Manganese than Raw Florida Oranges.
500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Florida Oranges and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.