Comparing Nutrients in 500 calories Florida OrangesVS Steamed Taro Leaves with Salt
Weight per 500 calories
Florida Oranges
1087g
Steamed Taro Leaves with Salt
2083g
Florida Oranges have 1.9 times more energy per 100g than Steamed Taro Leaves with Salt. It has low energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Steamed Taro Leaves with Salt?
Florida Oranges VS Steamed Taro Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 500 calories of Florida Oranges vs Steamed Taro Leaves with Salt:
500 calories of Florida Oranges have 3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 36.9 times more Vitamin A, 2.7 times more Vitamin B1, 18.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Steamed Taro Leaves with Salt:
500 kcal of Steamed Taro Leaves with Salt contain 3.8 times more Calcium, 6.9 times more Copper, 25.1 times more Iron, 3.8 times more Magnesium, 29.6 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium, 3.5 times more Selenium, more Sodium, 5 times more Zinc and 2 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 8.9 times more Omega 3, 7.2 times more Omega 6, 1.6 times more Fiber and 7.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6