Nutrient Comparison: Florida Oranges VS Steamed Taro Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Steamed Taro Leaves with Salt:
- 14 ounces of Florida Oranges have 5.7 times more Vitamin B5 and 1.3 times more Vitamin C than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 19.3 times more Vitamin A, 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Steamed Taro Leaves with Salt:
- 14 oz of Steamed Taro Leaves with Salt contain 2 times more Calcium, 3.6 times more Copper, 13.1 times more Iron, 2 times more Magnesium, 15.5 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Steamed Taro Leaves with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 4.6 times more Omega 3 and 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Steamed Taro Leaves with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.