Comparing Nutrients in 500 calories Florida OrangesVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 500 calories
Florida Oranges
1087g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Florida Oranges VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Florida Oranges vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 656.8 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 calories of Florida Oranges have 86.3 times more Potassium and 154 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 4.9 times more Calcium, 3 times more Copper, 10.6 times more Iron, 1.8 times more Magnesium, 15 times more Manganese, 3.9 times more Phosphorus, 10.6 times more Selenium and 6 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 14.2 times more Carbohydrate and 20.4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 14.1 times more Fat, 17.2 times more Saturated Fat, 18 times more Omega 3, 47.7 times more Omega 6 and 7.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber