Comparing Nutrients in 500 calories Florida OrangesVS Toppings, pineapple
Weight per 500 calories
Florida Oranges
1087g
Toppings, pineapple
198g
Toppings, pineapple have 5.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Toppings, pineapple?
Florida Oranges VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Florida Oranges vs Toppings, pineapple:
500 calories of Florida Oranges have 60.5 times more Vitamin A, 14.5 times more Vitamin B1, 12.2 times more Vitamin B2, 21.8 times more Vitamin B3, 114.6 times more Vitamin B5, 10 times more Vitamin B6, 46.8 times more Vitamin B9, 79.8 times more Vitamin C and 99 times more Vitamin E than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Toppings, pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Toppings, pineapple:
500 calories of Florida Oranges have 39.4 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 1.9 times more Manganese, 22 times more Phosphorus, 21.6 times more Potassium and 14.5 times more Water than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Toppings, pineapple lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.4 times more Sugars, 33 times more Fiber and 38.5 times more Protein than Toppings, pineapple.
Both Florida Oranges and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.