Nutrient Comparison: Florida Oranges VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Toppings, pineapple:
- 5 ounces of Florida Oranges have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 20.8 times more Vitamin B5, 1.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 14.5 times more Vitamin C than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Toppings, pineapple:
- 5 ounces of Florida Oranges have 7.2 times more Calcium, 1.7 times more Magnesium, 3.9 times more Potassium and 2.6 times more Water than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 1.3 times more Copper, 2.9 times more Manganese and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Toppings, pineapple lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 6 times more Fiber than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 5.5 times more Energy, 5.8 times more Carbohydrate and 2.3 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.