Comparing Nutrients in 500 calories Florida OrangesVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Florida Oranges
1087g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Tortillas, ready-to-bake or -fry, whole wheat have 6.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Tortillas, ready-to-bake or -fry, whole wheat?
Florida Oranges VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Florida Oranges vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Florida Oranges have more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.8 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Florida Oranges have 4.3 times more Potassium and 19.5 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.3 times more Iron, 1.3 times more Magnesium, 4.3 times more Phosphorus, 11 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Calcium and Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Carbohydrate, 25.2 times more Sugars and 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 6.9 times more Fat, 29 times more Saturated Fat and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.