Comparing Nutrients in 500 calories Navel OrangesVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Navel Oranges
1020g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Royal Red Kidney Beans?
Navel Oranges VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Royal Red Kidney Beans:
500 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 123.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Navel Oranges and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Royal Red Kidney Beans:
500 calories of Navel Oranges have 2.5 times more Calcium and 3.2 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.