Comparing Nutrients in 500 calories Navel OrangesVS Boiled Frozen Green Snap Beans
Weight per 500 calories
Navel Oranges
1020g
Boiled Frozen Green Snap Beans
1786g
Navel Oranges have 1.8 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Frozen Green Snap Beans?
Navel Oranges VS Boiled Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Frozen Green Snap Beans:
500 calories of Navel Oranges have 3 times more Vitamin B5, 8.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.1 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Frozen Green Snap Beans:
500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.7 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 17.4 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 5.3 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.6 times more Sugars than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 9.1 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 500 calories.