Navel Oranges have 3.3 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Shelf Stable Unsweetened Almond Milk?
Navel Oranges VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 500 calories of Navel Oranges vs Shelf Stable Unsweetened Almond Milk:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 8 times more Vitamin B5, more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 137.9 times more Vitamin E than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin D
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Shelf Stable Unsweetened Almond Milk:
500 kcal of Shelf Stable Unsweetened Almond Milk contain 14 times more Calcium, 1.7 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 235.2 times more Sodium, 2.5 times more Zinc and 3.7 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.9 times more Carbohydrate, 3.2 times more Sugars, more Fructose and 3.4 times more Fiber than Shelf Stable Unsweetened Almond Milk.
While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 20.9 times more Fat, 35.8 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 500 calories.