Comparing Nutrients in 500 calories Navel OrangesVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Weight per 500 calories
Navel Oranges
1020g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
25000g
Navel Oranges have 24.5 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Navel Oranges VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Lets compare vitamin content per 500 calories of Navel Oranges vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 1.8 times more Vitamin B1 and 11 times more Vitamin B2 than Raw Navel Oranges.
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 1.7 times more Calcium, 1.3 times more Copper, 20.7 times more Iron, 2.2 times more Magnesium, 90.4 times more Manganese, 9.6 times more Phosphorus, 196 times more Sodium, 3.1 times more Zinc and 28.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 500 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.