Comparing Nutrients in 500 calories Navel OrangesVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Navel Oranges
1020g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Navel Oranges VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Navel Oranges vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Navel Oranges have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.5 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Navel Oranges and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Navel Oranges have 4.5 times more Calcium, 3.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 8.5 times more Potassium and 16.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.8 times more Manganese and 80.9 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Iron per 500 calories.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate, 5.5 times more Sugars, 10.2 times more Fructose and 2.8 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 9.9 times more Fat, 14.7 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6