Comparing Nutrients in 500 calories Navel OrangesVS Dry Carrot
Weight per 500 calories
Navel Oranges
1020g
Dry Carrot
147g
Dehydrated Carrot has 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Carrot?
Navel Oranges VS Dry Carrot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Carrot?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dry Carrot:
500 calories of Navel Oranges have 1.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 28.2 times more Vitamin C than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 41 times more Vitamin A, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Dry Carrot provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dry Carrot:
500 calories of Navel Oranges have 1.4 times more Calcium and 149.6 times more Water than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 1.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 39.5 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Sugars than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 1.5 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.