Navel Oranges VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 500 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 500 calories of Navel Oranges have 2.2 times more Magnesium, 29.6 times more Manganese, 1.5 times more Phosphorus and 10 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 2 times more Calcium, 30.1 times more Iron, more Selenium, 126.4 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Copper and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.2 times more Carbohydrate, 289.1 times more Sugars and 4.5 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy per 500 calories.
- Both Raw Navel Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.