Comparing Nutrients in 500 calories Navel OrangesVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 500 calories
Navel Oranges
1020g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Navel Oranges VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Navel Oranges have 1.2 times more Vitamin B9, 4354.1 times more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Navel Oranges have 1.3 times more Calcium, 3.7 times more Potassium and 70.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 9.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 84 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 48.5 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 500 calories.