Cookies, chocolate chip, commercially prepared, soft-type have 9.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, chocolate chip, commercially prepared, soft-type?
Navel Oranges VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Navel Oranges have more Vitamin A, 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B5, 14.3 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Navel Oranges and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin E per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Navel Oranges have 22.9 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium, 3.4 times more Phosphorus, 11.6 times more Potassium and 78.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.5 times more Iron, 1.6 times more Manganese and 30.5 times more Sodium than Raw Navel Oranges.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Carbohydrate, 2.1 times more Sugars, 3.2 times more Fructose, 11.1 times more Fiber and 2.3 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 14.5 times more Fat, 63.3 times more Saturated Fat and 8.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 500 calories.