Comparing Nutrients in 500 calories Navel OrangesVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 500 calories
Navel Oranges
1020g
Cookies, chocolate sandwich, with creme filling, special dietary
109g
Cookies, chocolate sandwich, with creme filling, special dietary have 9.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cookies, chocolate sandwich, with creme filling, special dietary
Navel Oranges VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cookies, chocolate sandwich, with creme filling, special dietary:
500 calories of Navel Oranges have 112.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.8 times more Vitamin B5, 22.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Navel Oranges and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cookies, chocolate sandwich, with creme filling, special dietary:
500 calories of Navel Oranges have 4.1 times more Calcium, 1.7 times more Copper, 4 times more Magnesium, 5.3 times more Potassium and 192.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.9 times more Iron, 1.5 times more Manganese and 36.4 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Carbohydrate, 4.1 times more Sugars, 5 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 15.7 times more Fat, 25 times more Saturated Fat, 6.4 times more Omega 3 and 34.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein