Navel Oranges have 2.6 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Frozen Mustard Greens?
Navel Oranges VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked Frozen Mustard Greens:
500 calories of Navel Oranges have 6.3 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 76.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 5.3 times more Vitamin B9, 23.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Navel Oranges as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked Frozen Mustard Greens:
500 kcal of Boiled and Drained Frozen Mustard Greens contain 6.1 times more Calcium, 3.8 times more Copper, 22.2 times more Iron, 3 times more Magnesium, 26.1 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 64.5 times more Sodium, 6.4 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate and 10.3 times more Sugars than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 6.3 times more Omega 3, 3.3 times more Fiber and 6.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.