Comparing Nutrients in 500 calories Navel OrangesVS Dry Roasted Macadamia Nuts with Salt
Weight per 500 calories
Navel Oranges
1020g
Dry Roasted Macadamia Nuts with Salt
69.8g
Dry Roasted Macadamia Nuts with Salt have 14.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Roasted Macadamia Nuts with Salt?
Navel Oranges VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.2 times more Vitamin B6, 49.7 times more Vitamin B9, 1233.7 times more Vitamin C and 3.8 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dry Roasted Macadamia Nuts with Salt:
500 calories of Navel Oranges have 9 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium and 780.3 times more Water than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Iron, 7.2 times more Manganese, more Selenium and 24.2 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Dry Roasted Macadamia Nuts with Salt contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 14.3 times more Carbohydrate, 30 times more Sugars, 469.7 times more Fructose, 4 times more Fiber and 1.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 34.7 times more Fat and 48.1 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Raw Navel Oranges as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.