Comparing Nutrients in 500 calories Navel OrangesVS Apricot Kernel Oil
Weight per 500 calories
Navel Oranges
1020g
Apricot Kernel Oil
56.6g
Apricot Kernel Oil has 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Apricot Kernel Oil?
Navel Oranges VS Apricot Kernel Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Apricot Kernel Oil?
Lets compare vitamin content per 500 calories of Navel Oranges vs Apricot Kernel Oil:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
While 500 kcal of Apricot Kernel Oil contain 1.5 times more Vitamin E than Raw Navel Oranges.
500 calories of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Apricot Kernel Oil:
500 calories of Navel Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Apricot Kernel Oil.
500 calories of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Apricot Kernel Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
While 500 kcal of Apricot Kernel Oil contain 37 times more Fat, 20.5 times more Saturated Fat and 70.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Apricot Kernel Oil offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
500 calories of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Navel Oranges as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 in 500 calories.