Comparing Nutrients in 500 calories Navel OrangesVS Enriched Regular Long-grain White Rice
Weight per 500 calories
Navel Oranges
1020g
Enriched Regular Long-grain White Rice
137g
Enriched Regular Long-grain White Rice has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Enriched Regular Long-grain White Rice?
Navel Oranges VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Navel Oranges vs Enriched Regular Long-grain White Rice:
500 calories of Navel Oranges have more Vitamin A, 7.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 10.2 times more Vitamin E than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Enriched Regular Long-grain White Rice:
500 calories of Navel Oranges have 11.4 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 10.8 times more Potassium and 55.1 times more Water than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 4.5 times more Iron, 5 times more Manganese, more Selenium and 1.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 527.6 times more Sugars, 838 times more Fructose and 12.6 times more Fiber than Enriched Regular Long-grain White Rice.
Both Navel Oranges and Enriched Regular Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.