Comparing Nutrients in 500 calories Navel OrangesVS Toasted Sesame Seeds with Salt
Weight per 500 calories
Navel Oranges
1020g
Toasted Sesame Seeds with Salt
88.2g
Hulled Sesame Seed Kernels, Toasted with Salt have 11.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Toasted Sesame Seeds with Salt?
Navel Oranges VS Toasted Sesame Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Toasted Sesame Seeds with Salt:
500 calories of Navel Oranges have 46.3 times more Vitamin A, 1.3 times more Vitamin B2, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 6.9 times more Vitamin E than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.5 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Toasted Sesame Seeds with Salt:
500 calories of Navel Oranges have 3.8 times more Calcium, 4.7 times more Potassium and 199 times more Water than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.2 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, more Selenium, 50.8 times more Sodium and 11.1 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 5.6 times more Carbohydrate, 204.9 times more Sugars and 1.5 times more Fiber than Toasted Sesame Seeds with Salt.
While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 27.7 times more Fat, 34.2 times more Saturated Fat, 3.5 times more Omega 3, 77.6 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6