Navel Oranges VS Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Butternut Winter Squash:
- 500 calories of Navel Oranges have 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Butternut Winter Squash.
- While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 17.2 times more Vitamin A, 1.5 times more Vitamin B3, 10.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Butternut Winter Squash:
- 500 calories of Navel Oranges have 1.7 times more Calcium, 1.2 times more Phosphorus and 1.2 times more Water than Frozen Butternut Winter Squash.
- While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 5.8 times more Iron, 7.4 times more Manganese, more Selenium and 1.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Butternut Winter Squash contain similar levels of Copper, Magnesium and Potassium per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 3.5 times more Sugars and 2 times more Fiber than Frozen Butternut Winter Squash.
- While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.5 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.