Sweeteners, tabletop, fructose, dry, powder have 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Sweeteners, tabletop, fructose, dry, powder?
Navel Oranges VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 500 calories of Navel Oranges vs Sweeteners, tabletop, fructose, dry, powder:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Sweeteners, tabletop, fructose, dry, powder:
500 calories of Navel Oranges have more Calcium, 1.3 times more Copper, 9.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 500 kcal of Sweeteners, tabletop, fructose, dry, powder contain 1.5 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.