Comparing Nutrients in 500 calories Navel OrangesVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 500 calories
Navel Oranges
1020g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Navel Oranges VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 500 calories of Navel Oranges vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Navel Oranges have 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 5.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.8 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Navel Oranges vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Navel Oranges have 4.4 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 9.4 times more Potassium and 15.5 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.5 times more Manganese, more Selenium and 84.7 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 4.6 times more Sugars, 8.9 times more Fructose and 2.4 times more Fiber than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 8.8 times more Fat, 9.5 times more Omega 3 and 10.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6