Comparing Nutrients in 500 calories Navel OrangesVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 500 calories
Navel Oranges
1020g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Navel Oranges VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 500 calories of Navel Oranges vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 500 calories for Navel Oranges vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 calories of Navel Oranges have 2.6 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.4 times more Calcium and 5.6 times more Iron than Raw Navel Oranges.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 13.6 times more Carbohydrate, 18.1 times more Sugars and 4.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 16.8 times more Fat, 27.6 times more Saturated Fat and 6.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate